Hi,  I'm Kay Douglas. Welcome, and thanks for stopping by.

It has been my privilege to work with people for many years, firstly as a social worker, then as a counsellor, group facilitator, and psychotherapist. As an author of 6 books, I’ve written on topics that have deeply touched my life, from recovering from a challenging childhood and overcoming an abusive relationship, to learning how to live life to the full.

Recently, my professional journey has taken an exciting turn. Over the past 18 months, I’ve been creating affordable and accessible mental health resources. This is a response to the gaps I’ve seen in my field. These resources aim to meet people where they are, providing practical tools to encourage healing and growth. This creative process brings me joy.

I’m delighted that my artistic granddaughter, Julia, has joined me in this, using her creativity to help me bring these tools to life in the best possible way. Together, we blend my knowledge with her artistic talents to design colourful, uplifting resources that inspire and support.

On this site, you can purchase my books (if you live in New Zealand), learn about my counselling services, and discover new resources designed to empower and inspire.

Yours in health and healing,

Kay Douglas

64 Trauma Recovery Strategy Cards 

$2.50 US

These trauma recovery cards offer practical coping strategies to navigate the complexities of trauma recovery.

64 Healing Inner Child Affirmations 

$2.50 US

A powerful resource for childhood trauma recovery. These affirmations are designed to support healing.

60 Manifestation Affirmation Cards 

$2.50 US

Harness the law of attraction to accelerate positive spiritual growth and the ability to manifest your desires. 

60 Positive Affirmation Cards  

$2.50 US

Messages of encouragement to inspire motivation, self-love and confidence. They are perfect for personal reflection or on your vision board. 

60 DBT Affirmation Coloring Pages 

$2.50 US

With affirmations and positive quotes these 50 printable colouring sheets offer a unique way to understand Dialectical Behavior Therapy (DBT)

Happiness Mindset Journal 

$2.50 US

Packed with practical tools and strategies to help you build self-awareness, embrace your strengths, and focus on the people and activities that bring you joy.

64 Mindfulness Affirmation Cards 

$2.50 US

A valuable tool for mindfulness practices, providing encouragement affirmations and empowerment affirmations to uplift your spirit.

64 Powerful ADHD Affirmation Cards 

$2.50 US

A powerful tool designed to empower adults and teens living with ADHD or to be used in therapy. Each card features an encouraging affirmation.

60 Printable Grief Recovery Cards 

$2.50 US

Compassionate support for navigating through difficult times. The grief coping affirmation cards provide gentle reminders and strategies to assist in finding solace..