Here you will find selection of digital downloads - resources you can instantly purchase, download, and print at home (or at a printshop). These include guided journals, affirmation cards, and other mental wellness tools, carefully created to inspire and empower.
Digital downloads are a convenient way to access resources immediately. Please note that prices are listed in US dollars, and all purchases will be processed through our sister site in the United States – www.kaydouglas.com.
We hope you love our mental wellness resources as much as we have loved making them. If there’s a specific type of resource you’d like to see in the future, please let us know.
Kay and Julia :)
64 Mindfulness Affirmation Cards
$2.50 US
A valuable tool for mindfulness practices, providing encouragement affirmations and empowerment affirmations to uplift your spirit.
64 Powerful ADHD Affirmation Cards
$2.50 US
A powerful tool designed to empower adults and teens living with ADHD or to be used in therapy. Each card features an encouraging affirmation.
60 Printable Grief Recovery Cards
$2.50 US
Compassionate support for navigating through difficult times. The grief coping affirmation cards provide gentle reminders and strategies to assist in finding solace..
50 Narcissistic Abuse Recovery Prompts
$2.50
Whether you are a narcissist survivor or a therapist seeking effective narcissism help tools, these prompts will help you to understand your experiences and recover.
Printable Life Planner
$2.50
This comprehensive planner is designed to empower you on your journey of success, providing daily, monthly, and yearly organization help.
63 Self-care Strategy Cards
$2.50 US
Self-care is an act of self-love. Our set of 64 self-care strategy cards offers gentle reminders of ways to nurture your mind, body, and soul.
64 Trauma Recovery Strategy Cards
$2.50 US
These trauma recovery cards offer practical coping strategies to navigate the complexities of trauma recovery.
64 Healing Inner Child Affirmations
$2.50 US
A powerful resource for childhood trauma recovery. These affirmations are designed to support healing.
60 Manifestation Affirmation Cards
$2.50 US
Harness the law of attraction to accelerate positive spiritual growth and the ability to manifest your desires.
60 Anxiety Coping Skills Cards
$2.50 US
These positive coping strategy cards offer comprehensive, practical anxiety strategies, mindfulness tools, and self-soothing help to support your mental health journey.
60 Anxiety Calm Affirmation Cards
$2.50 US
Mindfulness stress management created to support mental wellbeing. Each affirmation card contains a soothing message to aid relaxation and confidence.
60 Trauma Recovery Affirmation Cards
$2.50 US
These strength-focused affirmation cards empower survivors by reinforcing coping skills, promoting self-compassion, and encouraging self-care.
60 Positive Affirmation Cards
$2.50 US
Messages of encouragement to inspire motivation, self-love and confidence. They are perfect for personal reflection or on your vision board.
60 DBT Affirmation Coloring Pages
$2.50 US
With affirmations and positive quotes these 50 printable colouring sheets offer a unique way to understand Dialectical Behavior Therapy (DBT)
Happiness Mindset Journal
$2.50 US
Packed with practical tools and strategies to help you build self-awareness, embrace your strengths, and focus on the people and activities that bring you joy.
63 Declutter Affirmation Cards
$2.50 US
Say goodbye to chaos and welcome the tranquillity of a well-organised, more minimalistic living space with these declutter affirmations.
60 Best Year Ever Goal Setting Affirmations
$2.50 US
Each card features a motivational affirmation designed to inspire success, help you set and achieve your goals, and manifest your dreams.
64 Resilience Affirmation Cards
$2.50 US
Offers positive inspiration designed to increase your inner strength, resilience, and personal growth, especially during challenging times.
